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How Blackout Curtains Help With A Better Night's Sleep

How Blackout Curtains Help With A Better Night's Sleep

The American medical journals tells us that sleep for adults should vary from 7 to 9 hours per night. Sleeplessness is becoming more and more of a problem in the U.S. with more...
Why is sleep important for your brain?

Why is sleep important for your brain?

Your brain is the most complicated part of your body. It houses all of the necessary functional capability to be human. It is studied in three different parts, the forebrain, the...